10 klare tegn på, at du har astma, der er induceret af træning

Hvis du føler dig ude af form uden grund, kan den virkelige årsag være træningsinduceret astma - som du kan udvikle i alle aldre.

Du hoster under cardio

Coughing and shortness of breath are the most common symptoms of exercise-induced asthma, or EIB (exercise-induced bronchoconstriction, or narrowing of the airways). But many people may not recognize that they’re coughing as a result of asthma.  You may feel these symptoms a few minutes after starting exercise, or it could take 20-30 minutes. Especially if somebody’s running, they may not feel it right away, but as the demands increase and they’re working harder, that’s when it kicks in