10 skræmmende ting, der kan ske, hvis du har sove lammelse

Søvnlammelse påvirker kun 7,6 procent af befolkningen generelt, men det kan være en skræmmende oplevelse for dem, den rammer. Her er nogle skræmmende ting, der kan ske, når søvnlammelse rammer.

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Du kan ikke flytte

Just like the name suggests, sleep paralysis literally paralyzes you—no matter how hard you want to move your arms and legs or sit straight up in bed to break the moment, you just can’t. This happens when you experience REM sleep (the deepest stage of sleep where dreams occur) while you’re awake. REM sleep, like each stage of sleep, matters. There’s a disconnect between the body and mind, so your mind is awake but your body hasn’t caught up and is paralyzed. This can be very scary