Du kan ikke kontrollere aldring eller tab af din periode - men du kan tage et bedre lager af dit helbred for at reducere din risiko for almindelige sundhedsmæssige forhold efter menopausen.
Unfortunately, the longer your body goes without a menstrual period, the higher your risk of osteoporosis and fracture. Estrogen plays a big role in maintaining bone density. Some 20 to 30 percent of bone loss in women occurs in the first five years after menopause. The risk of osteoporosis is very low before menopause, but post-menopausally, fractured hips and problems related to bone density are very likely