11 mad, der kan hjælpe dig med at trække vejret bedre

Nogle næringsstoffer forbedrer forholdene i luftpassagerne, hvilket kan være nyttigt, hvis du har astma, allergier eller prøver at stoppe med at ryge.

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An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) Asthma has increased in prevalence