11 måder, du aldrig har forstået, at du læser mad-etiketter forkert

Tror du, at disse etiketter på din pakke er selvforklarende? Ikke så hurtigt. Disse ord og tal er ikke altid det, de ser ud.

Du antager, at fedt- og sukkerfrie produkter er sunde

Depending on your dietary needs, cutting back on sugar or fat could help you reach your health goals. But be careful: Reduced-fat products tend to have extra sodium or sugar, and lower sugar often means more fat or salt, says Libby Mills, MS, RDN, LDN, FAND, spokeswoman for the Academy of Nutrition and Dietetics. Whatever they’re taking out, they typically add something else to add flavor