29 enkle vaner, der lindrer feriestress og ængstelse

Er ferierne en sæson af spænding eller en tid til angst og frustration? Her er eksperttips til at komme forbi stresset og ind i den festlige ånd.

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Er det virkelig ”den mest vidunderlige tid på året”?

For a time of year that’s supposed to be one of the happiest, the holidays have the potential to cause a lot of stress and anxiety. Family conflicts, packed schedules, and gift-giving are just the tip of the stress iceberg. (That’s not even counting these 7 reasons the holidays give you anxiety.) But learning how to get through the holiday gauntlet without losing your mind isn’t just nice, it’s essential, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. High stress means your body is constantly in ‘fight or flight’ mode, which can be damaging to your health in the long run