7 grunde til, at det er godt for dig at sove nøgne

At gå i seng i buffen har flere frynsegoder, end du måske tror. Disse forskningsstøttede fordele får dig til at grøfte dyse flanlerne og sove nøgen i aften.

At sove nøgen kan forbedre din søvnkvalitet

People may sleep better in cooler temps than warmer ones. Why? Your natural body temperature naturally declines as you sleep, says Christine Hansen, certified sleep coach, member of the National Sleep Foundation, and founder of Sleep Like a Boss. As your body temperature declines, your cortisol levels go down and your melatonin levels go up. That’s why when it’s too hot, you feel nervous and jumpy and can’t sleep