8 kosttilskud og vitaminer til hukommelse - hvad der fungerer og hvad der ikke gør

Skal du tage vitamin B12 for at holde dit sind skarpt? Hvad med ginseng? Lær sandheden bag hukommelsestilskud, og hvilke der er værd at pengene.

Omega-3 fedtsyrer


hovedlus går ikke væk

The omega-3 fatty acids in fish oil have shown promising brain-building effects. Some studies have suggested that older people who consume higher amounts of omega-3 fatty acids have better memory. The thing is, the benefits haven’t held up in large, controlled experiments, says Arjun Masurkar, MD, PhD, a neurologist at NYU Langone’s Center for Cognitive Neurology. For instance, an NIH-backed study of more than 3,500 older adults found that taking omega-3 fatty acids for five years had no effect on cognitive function. Still, there likely isn’t harm in trying. Omega-3s may have other health benefits that might be indirectly related to the brain, like on the heart. The heart and brain are connected