Kortvarig stress kan faktisk øge din produktivitet og immunitet. Men når denne stress ikke forsvinder, kunne du finde dig selv kæmper.
Du kan ikke stoppe med at snappe hos din partner
Chronic stress triggers an enzyme that attacks a molecule in your brain, making you more irritable and less social, says Kathleen Hall, PhD, DMin, founder and CEO of Mindful Living Network and The Stress Institute. But listening to that drive to push people away could actually make your stress worse. Social connection causes your body to produce the mood-boosting hormone oxytocin, overriding the production of the stress hormone cortisol, Dr. Hall says. We were meant to reduce stress by being together