Vi bekymrer os alle nogle gange, men når din angst starter negativt på dit liv, kan det være en angstlidelse - og tid til at arbejde på det med en professionel.
Din bekymring er ikke længere hjælpsom
If we didn’t ever worry, we probably wouldn’t be that functional in our daily lives. After all, it’s that little bit of pressure we feel from ourselves that motivates us to complete tasks and to keep our lives in order. However, too much worry could be one of the symptoms of anxiety disorder, the most common mental illness in the United States, according to the National Institute of Mental Health. Worrying enough to heighten your awareness that you have a test and that it requires studying, that’s good, and that’s adaptive