Brusk nedbrydes naturligt, når du bliver ældre, men at tage de rigtige skridt kan hjælpe med at holde dine led smertefri.
Bliv ved med en sund vægt
Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle